Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is now Soft Alchemy with Stevie Reneé.
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Soft Alchemy is a sacred space for transmutation—where survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by certified well-being coach, Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—complex, evolving, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Episodes
37 episodes
How Do I Give Myself Grace When I Feel Inconsistent?
Today I’m responding to a question from one of you about inconsistency, and how to give yourself grace when you’re not showing up the way you want to.This episode is for anyone who’s been feeling like their capacity isn’t what it used to...
The Embodied Yes: Guided Meditation for Clarity, Intuition & Nervous System Support
You know those moments when you're trying to make a decision, but something inside you just feels hesitant, foggy, or unsure?This episode was made for exactly that.The Embodied Yes is a guided meditation for coming back to ...
Steadying the Ember: Spring Energy Reset for Overwhelm & Transition
This episode begins a new rhythm inside Soft Alchemy: seasonal energy resets. Think of them as collective resets we’ll return to throughout the year at the edge of each new season. They’re moments to pause, take stock, and gently ask o...
On the Verge of Blooming: Guided Meditation for New Beginnings & Inner Transformation
As the warmth of spring nears, I wanted to offer a practice that meets this moment of awakening—but one you can return to in any season.On the Verge of Blooming is a guided meditation for moments when something in you is quietly ...
The Thaw Before the Bloom: On Delays, Timing & Transformation
I recorded this one while inspired by that late-winter pocket just before the season shifts, where warmth starts flirting with you after the long stretch of cold, and something in you begins to wake up—almost like spirit saying, "not yet… b...
The Quiet Between Things: Guided Meditation for Presence, Surrender & Liminal Moments
When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life had...
The Stillness I Didn't Choose: When Life Forces You to Slow Down
Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family. I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to ...
Welcome to Soft Alchemy
Hey, love. I’m really glad you found your way here! Whether this is our first time meeting or you’re returning, it’s so good to see you.I'm deeply honored to welcome you to Soft Alchemy with Stevie Reneé, an audi...
Sacred Redirection
Hey, family. It’s been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you.This finale episode is part reflection, part love letter, part sacred pause. I’m sharing why the mic wen...
Rewriting the Stories That Hold You Back
I don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears t...
Surrendering to the Unfolding: Aging Up & Letting Go of Timelines
Sometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of wh...
Transforming Pain Into Purpose: Finding Meaning in Life’s Challenges
What if your struggles weren’t meant to break you but to guide you? In this episode, we’re diving into the idea that pain—whether personal or collective—can be a powerful teacher if we let it.From global crises and political unrest to de...
Aligned and Liberated: Unlocking Your Purpose and Decolonizing Wellness Through Dharma’s Wisdom
What are you here to do? What’s your soul’s purpose?In this episode, I’m diving into dharma—the unique path you’re meant to walk in this lifetime. In Ayurveda, dharma is more than just purpose; it’s the essence of who you are and why you...
New Year, Same You: Remembering Who You Are, and Why You Don't Need to Reinvent Yourself to Grow
As we step into 2025, it’s easy to get swept up in all the “new year, new me” energy—but what if there’s a different way to approach growth?In this episode, I’m flipping the narrative on reinvention and sharing my journey from chasing ex...
Welcome to Season 3 of In Case Nobody Told You
Hey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.Over the past year, I’ve been deep in my own transformation—letting go of old layers,...
The Keys to Successful Manifestation
Mama, we made it! On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my ...
A Guided Visualization Meditation for Staying in Your Light
This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let...
Growth and Empowerment During Mercury Retrograde
Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth ...
A Guided Mid-Day Meditation for Stress Relief and Balance
Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you thr...
Living as an Empath/HSP: Navigating Boundaries and Building a Self-Care Toolbox
Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll expl...
A Guided Morning Meditation for Grounding and Peace
With the debut of my recorded meditations on the award-winning platform, Insight Timer, this episode features a guided morning meditation I recorded to help you center yourself upon waking. If you've ever craved a calm and peaceful morning rout...
Creating Inner Sanctuary: Mindful Tips for Fostering Home Within Self
Have you ever considered the impact of your living space on your mental and emotional well-being? What about the impact of your daily routines on the living space within your mind? If there's one thing my spiritual journey is presently teaching...
Embracing Surrender: Overcoming Fear and Unlocking Your Resilience
Have you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation. Through my o...
Discovering and Aligning with Your Core Values for Self-Liberation
🗣️ TO FREEDOM!I recently took a massive leap of faith, uprooting my life and moving back to Florida to fully embrace my calling as a well-being coach. It wasn't easy, but through facing my fears and beginning to dismantle my karmic bagg...