Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is now Soft Alchemy with Stevie Reneé.
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Soft Alchemy is a sacred space for transmutation—where survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by certified well-being coach, Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—complex, evolving, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
The Quiet Between Things (Guided Meditation)
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When I was reading through my journal entries and shaping the first episode of Soft Alchemy, I kept noticing how often my writing returned to the theme of pausing. I was in a space where many things in my life felt unresolved, life hadn’t given answers, and I was being asked to sit with it all without reaching for the next step.
This meditation was birthed from that space.
The Quiet Between Things is a guided practice for moments when life feels suspended between chapters and you’re no longer who you were, but not yet who you’re evolving into.
It invites you into the liminal space we so often rush past: the threshold, the stillness, the breath before clarity arrives. During this practice, we soften into the body, listen to the wisdom of our breath, and explore what it means to surrender without giving up.
This practice is intentionally spacious and simple. There’s nothing to fix, figure out, or perform. You’re invited to let my voice keep you company while your body settles into its own rhythm—breathing, releasing, and remembering that the existence of quiet often means something is forming that we can't yet perceive.
This practice may feel supportive if you’re:
- moving through an in-between season or life transition
- feeling slowed down, paused, or recalibrated by life
- longing to rest without guilt or urgency
- needing a gentle place to land and listen inward
Come as you are, stay as long as you need, and return whenever the quiet calls you back.
Music
Mad Keys — "Tea & Lemonade"
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
