Soft Alchemy with Stevie Reneé
New name, same soul. In Case Nobody Told You is now Soft Alchemy with Stevie Reneé.
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Soft Alchemy is a sacred space for transmutation—where pain becomes power, survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance.
Hosted by certified well-being coach, Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal.
Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming.
This is a sanctuary for your full self—imperfect, radiant, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.
Soft Alchemy with Stevie Reneé
The Stillness I Didn't Choose
Welcome back for the first episode of Soft Alchemy with Stevie Reneé, family.
I recorded this in the kind of season that asks you to slow down whether you want to or not, and leaves you sitting with yourself long enough to notice what you’ve been [unnecessarily(?)] carrying. This is where Soft Alchemy found me: inside a stillness I didn’t choose and a quiet I didn’t know I needed.
In this opening episode, I share the story behind Soft Alchemy—how it became a practice, a framework, and a way of meeting myself when everything around me felt uncertain. We explore the difference between rest and avoidance, the armor many of us learn to wear to survive, and what becomes possible when we soften just enough to let truth rise to the surface.
This episode is a gentle reflection on:
- outgrowing former versions of yourself
- the stillness that arrives without permission
- learning to trust quiet seasons
- remembering softness as strength — not weakness
If you’ve been moving through change, release, or an in-between season—or if something in you has simply been craving a slower pace—I hope this can be a place where you feel like you can exhale.
A few reflections to carry with you
You’re welcome to sit with these now, or return to them later—in the shower, on a walk, while journaling, or before sleep:
- Where in your life is stillness already happening, even if you didn’t choose it?
- What might that stillness be revealing about who you are beneath performance or productivity?
- Where does resistance show up in your body when you try to slow down — and what might it be trying to protect?
- If you softened just one percent more, what new strength might emerge?
Take your time with these. Allow them to walk with you.
Music
Mad Keys — "Tea & Lemonade"
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@steviereneewithin
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and socially aware beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
